Here is the scoop folks. There is a new class in the works for us. We're talking Kettlebells. These old school implements will make you lean and mean. A great conditioning tool with a strength endurance and repetitive power flavour.
A typical class will consist of a warm-up, skill practice and instruction, and a conditioning workout. A class will run about an hour. Dress for it, bring a towel and water bottle. No constrictive clothing, you will be moving a lot and in new and exciting ways.
Ok on to the details.
Duration: 8 weeks
Date: Starts March 1, 2011. Classes on Tuesdays and Thursdays
Time: TBD
Place: TBD
Cost: $80 for 8 weeks, 2 classes per week, and you need to purchase your own Kettlebell ($40-50 depending on weight)
Stay tuned for more details as they unfold. We would like to place our Kettlebell order by middle of February, so contact me to sign up and pre-order your kettlebell.
Drop a note in the comments or contact me to sign up.
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