No easy answers

The fitness industry survives by promising immediate results and easy methods. Unfortunately that doesn't work. It's also not how I roll.

You need a few things in order to make gains and achieve goals. Effective programming, proper recovery (nutrition and sleep), and hard, consistent work.

There really is no secret, that's all there is to it.  Give it your all, set goals, track how you're progressing, and adjust as necessary.

Let's get it!

Workout of the day:
With 30 sec rest after each couplet:
30 KB swings / 30 DB push press
20 KB swings / 20 DB push press
10 KB swings / 10 DB push press

Pick weights that are challenging, but not so heavy that it might get sloppy/sketchy.