May 30, 2011

Here we go, first On-Ramp class is over and we're off and running with regular classes, and what better way to celebrate than our very first benchmark girl workout.

Don't be afraid, remember, CrossFit is scaleable to any and all levels. If this looks impossible and terrifying don't worry, you can handle some level of this workout. But trust me, she's a beauty.

Also, training is hard, it's hard on the body but doesn't need to ruin you. Stay on top of your business. www.mobilitywod.com. Don't make me sic K-Star on you. Find your mobility business and get to work on it in your free time. What's that you say? No free time? I hear ya... but for mobility and maintenance even spending 2 minutes in the evening will make a difference. Can you find 2 minutes? Just hit some during commercial breaks, you can find 2 minutes. Go to mobility wod, search for whatever is tight/bothering you, and hit it for 2 minutes.

WOD:
"Helen"
3 rounds for time of:
Run 400m
21 KB Swings
12 Pull-ups