2nd Class

Missed a few of you but we had a good time anyway! Everyone was sore but raring to go, love it!

Here's the recap:
Warm-up: running and burpees! (yay burpees!)

Reviewed: Squats, 2H swing and around the body pass

Learned: 1H Swing, Snatch high pull, Lunge Pass, Goblet Squat

WOD: 
3 minute KB Circuit
rest 1 minute
4 minute KB Circuit
rest 1 minute
3 minute KB Circuit

I am working on a handout for everyone outlining the type of fitness I'm teaching. (the method to the madness) as well as a basic primer on nutrition for optimal performance, body composition, etc...