Thursday, March 24, 2011

3.24.11

Warm-up: 5 TGU and 5 Windmills
Tech: Deadlift and SDHP
WOD: "KB Sasquatch"
21-18-15-12-9-6-3 reps for time of:
SDHP
Push Press
Posted by Chris at 8:28 PM

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