Monday, June 27, 2011

Next On-Ramp

Next On-Ramp will be starting in July. I'd like to fill this one up so spread the word! Lets get 5 bodies in the garage for it!

WOD:
6 Rounds for time:
3 Box Jump @80%
100m Sprint
5 Burpees
Rest 1 minute
Posted by Chris at 3:20 PM

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