From 70s Big.
"I would now like to take this opportunity to humbly apologize to all the ladies out there. You have been fooled; I was, too. As a group exercise instructor, I never had a diabolical agenda to make you frail and weak. I was simply fed the same pernicious pseudo-fitness garbage that you were. The time has come for you to redirect the energy that you are putting into your current workouts in a way that is actually conducive to getting you the results that you desire. A life spent on those machines is filled with pointless and endless masturbatory pain. And you sure as hell will not be molding the ass you have always dreamed of! Find a good coach and a strong community of supporters that will encourage you along your journey to become a stronger woman."Read the full article here.
There you go ladies, get out of the mindset that endless hours of cardio is the only or best way to lose weight and shed some body fat. Or that lifting anything heavier than 3-5lbs is going to instantly balloon you up into a grotesque oversized body builder...
You want a leaner, firmer, tighter physique? Build some muscles, get strong, and your physique will reflect that.
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