Way to go everyone!

So last night being the 2nd last KB class of the 8 weeks I decided to re-test on the first workout you all did on Day 1. I knew everyone would improve on their times. Well you did not disappoint...

Everyone crushed it! Everyone took about a minute off their time, were doing overhead swings, and the squats were all nice and DEEP too! So you guys had increased the ROM big time over day 1, as well as finishing faster.

Not only were the times better, the ROM (range of motion) was vastly improved, but everyone recovered a LOT faster afterward, and I would seriously doubt that you're all as sore today as you were after that first class...

I'm proud of all of you, you've all come a long way.