For those of you not "in the know" the On-Ramp is required for any and all who want to join the CrossFit classes. It is 4 weeks, 3 classes per week on Mondays, Tuesday and Thursdays at 5:30pm. Each class will run about an hour.
The On-Ramp is where new trainees learn the movements, gradually work up into the intensity, and develop the skills, habits and mindset necessary for success in the CrossFit group class environment. For most new trainees, these movements, and the intensity of the workouts, are totally new, and throwing them into the regular group class wouldn't be fair.
Cost is $70 for the 12 sessions, sign up now as space is limited! (maximum 8 trainees)
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| Kettlebell swings at the old CrossFit Kelowna |
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